Thursday, 17 January 2019

Give Away - 1:1 Lesson from Boost Coaching

Boost Coaching has kindly donated 3 X 1:1 swimming lessons to give away to 3 lucky readers.

If you want to improve your stroke technique and efficiency this will be an awesome way to start the New Year.

To go into the draw to win one of these awesome lessons make sure you complete the form below or you can enter at this link 1:1 Swim Lesson.  Entries close 5 February 2019

More about Boost Coaching from head coach Andrew Mackay....

Are you ready to start improving your swimming?

You’ve probably come back to swimming as an adult and you’re now left trying to remember what your swim teacher told you when you were 16 years old - if you were lucky enough to have lessons. Back then you were slightly smaller and a little more flexible than you are now but still just as ambitious to get down the length faster than the person in the lane beside you.

The reality is – you are spending time in the pool and not really improving. 

Are you happy about this?

Being a better swimmer is more than just spending time at the pool and hoping to get faster, it is one of the more technical sports to develop and improve in.

So, of course, jump online buy some books, watch some YouTube videos and read the blogs and you’ll get better in no time, RIGHT?


HOPE that your coach on the side of the pool gives you a piece of advice that you understand and can apply within the few seconds of personalised attention that you get from your squad coach!

I’ve seen swimmers despondent with group lessons – the challenge with these is to pitch a lesson to meet everyone’s needs, every time.

I’ve seen all of these people, in fact, I’ve provided 1000’s of individual lessons in Auckland and some of these people have told me intricate detail of what they’ve been working on and yet they have no reference point to know if what they are actually doing is correct.

When I started coaching swimmers in a 1:1 environment I created a system that gets results.

I have set up a strong swimming framework and for you and every swimmer, I deliver a professional and personalised session.

I look at you as an individual and progress the sessions at the speed of your development.

You will be given key areas to work on in between lessons and provided resources to support your understanding of what was completed during the lesson.

As you go about your swimming each week you will have some focus on what you should be doing.

As you master these ideas – you will improve and I’ve seen people make massive changes in just 30min.

So if you are a swimmer or triathlete trying to get more out of the time that you spend training.


What is your goal? Do you are want to beat your mate, move up the field, gain more age group points in a competition, gain confidence, efficiency, qualify for a team or get to the bike leg quicker if you are a triathlete?


I’ve seen all of these things above happen as a result of the advice I have provided the individuals and the steps they’ve taken ownership of to improve their swimming.

So if you want personalised technique advice and tips that are proven time and time again to create effective and efficient swimmers.

Then follow these three steps

Step One: Book your lesson
Step Two: Turn up to your lesson
Step Three: Practice and apply the advice I give you

If you want to talk to me before you book a time then give me a call my details are in the link below.

Click Here:

I look forward to seeing you in the pool soon.

Andrew Mackay
Head Coach
Boost Coaching

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