Monday, 16 January 2017

Intensive One Day Swim Clinic with Coach Simon Mayne

This is an awesome opportunity to improve your technique & prepare for the World Masters Games which are fast approaching.

Details:

When: Saturday 11 Feb 9am - 3pm

Where: West Wave Aquatic Centre

For more information: Email: waitakerecitymasterswimmers@gmail.com or phone 021 138 2155

WhaleAid Aleppo Fundraiser - Please Support our Secretary Mike Bodger

A group of swimmers in Whakatane, including myself, are fund-raising for the children of Aleppo, Syria. The destruction of Aleppo and its people has continued un-abated for the last four and half years. The funds will be administered through Relief Aid www.reliefaid.org.nz. Our fund-raising activity is a sponsored swim from Whale Island (Moutohorā) to Whakatane, an openwater swim of 10km. Other people and activities have now joined in to fund-raising. The swim is scheduled for Sunday, March 18th 2017 and I have the responsibility of preparing a group of swimmers for this major swim. Since living in Whakatane I have completed the swim twice when it was a race prior to 2010. The swimmers will be accompanied by helpers and guides in the form of boats and kayaks. As one of the swimmer’s I am seeking sponsorship from other swimmers of $1 per kilometre. I am also organising two further fund-raising ventures: a movie evening of the film “Captain Webb” (2015). (Matthew Webb, an Englishman, was the first person to swim the English Channel in 1875) and a “Chocolate Fish” swim meeting in Whakatane in 2017 with swims from 25m to 200m where I hope to encourage first time racers to participate. I would be very grateful for your support. 

Mike Bodger
Whakatane Masters Swimmer
Secretary NZ Masters Swimming

Sunday, 15 January 2017

Swim Workouts for Different Days

Bored with you swim workout?  Below are some examples of Main Set workouts for different days
of the week.

Always remember to include a warm up, drill work and a cool down in your workout.


Speed Day:

3 x (100m swim HARD, 50m easy)

10 x 100m at lactate threshold effort

2 x (5 x 100m FAST at descending effort, 100m easy)


Distance Day:

4 x 300m at moderate effort with :20 rest

6 x 200m

Odds: Max distance per stroke with focus on good technique

Evens: Moderate effort for 4 x 400m


Technique/Strength Day :

4 x (100m pull, 50m one-arm drill, 250m pull)

3 x (4 x 50m band training with :10 rest, 300m pull with :15 rest, 50m easy) at moderate effort

2 x (4 x 100m with :15 rest, breathing every 3/4/5/6 by 25m)

#1 - Pulling

#2 - Swim

Upcoming Events

NEW ZEALAND OCEAN SWIM SERIES 2016/17

Sand to Surf, Mt Maunganui - 19 November 2016
Harbour Crossing, Auckland - 3 December 2016
Capital Classic, Wellington - 29 January 2017
Legend of The Lake, Rotorua - 18 February 2017
Christchurch Crown, Christchurch - 4th March 2017
Bay of Islands, Paihia - 18 March 2017
King of the Bays, Auckland - 8 April 2017

Visit their website for more information and to enter:  www.oceanswim.co.nz

AUCKLAND HARBOUR SWIMS with Auckland Central Masters

BAYS and NZMS Master Champs - 4 December 2016
CHELSEA - 26 February 2017
RANGITOTO - 19 March 2017
MARATHON 10km - 16 April 2017

Entries:  www.aucklandharbourswims.org.nz

OREWA Beach Series starts 1 December 2016www.orewabeachseries.co.nz

2017 Foveaux Masters Lake Hayes Swim Queenstown (approx 2.4km) NOW 22 January 2017Entry Form

Roskill Masters Red Beach Swim 22 January:  Entry Form

NZ Masters Games, Whanganui: 3 - 12 February 2017: Flyer

Across Lake Taupo Swim:  25 February 2017:  Flyer



2017 Foveaux Masters Awarua Bay Swim, Invercargill (approx 2km) 25 February 2017: Entry Form

World Masters Games 2017www.worldmastersgames2017.co.nz

FINA World Masters Champs 2017:  FINA Website and Schedule

2017 Roskill Masters Auckland Short Course Championships 27 May 2017:  Entry Form