Workout Of the Week

Distance 2700m Warm up • 1 x 400m Freestyle Swim (even pace) Build up (repeat 6 times) • 1 x 50m Streamline Kicking, rest 0:15 / 50m • 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m Core (repeat 3 times) • 5 x 100m Freestyle Swim (tempo), rest 0:20 / 100m • Rest 0:30 seconds Warm down • 1 x 100m Freestyle Easy, rest 0:20 / 100m • 1 x 100m Easy Any Stroke, rest 0:20 / 100m