Thursday, 28 May 2015

Workout Of the Week

Distance 2700m


Warm up
• 1 x 400m Freestyle Swim (even pace)

Build up (repeat 6 times)
• 1 x 50m Streamline Kicking, rest 0:15 / 50m
• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m


Core (repeat 3 times)
• 5 x 100m Freestyle Swim (tempo), rest 0:20 / 100m
• Rest 0:30 seconds


Warm down
• 1 x 100m Freestyle Easy, rest 0:20 / 100m
• 1 x 100m Easy Any Stroke, rest 0:20 / 100m


No comments:

Post a Comment