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Sunday, 11 January 2015
Swim Workout of the Week
Warmup
400 swim, 300 catch up drill, 200 side-kick (alternating the side you kick on every 25), 100 build speed
Main set: 2-3 rounds
6x50 sprint on 20s rest
300 race pace
200 build speed
200 easy
Cool Down:
100 easy
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