Main Set:
8x100 on 10s rest, sprinting every 4th
6x100 on 15s rest sprinting every 3rd
4x100 on 20s rest sprinting every other
2x100 on 30s rest sprinting every time.
Cool down:
200 easy
Total: 3200
The official publication of New Zealand Masters Swimming
Tuesday, 9 December 2014
Workout Of The Week - Main Set of 100's
Main Set:
8x100 on 10s rest, sprinting every 4th
6x100 on 15s rest sprinting every 3rd
4x100 on 20s rest sprinting every other
2x100 on 30s rest sprinting every time.
Cool down:
200 easy
Total: 3200
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