Monday, 17 November 2014

Upcoming Events

NORTH ISLAND SHORT COURSE CHAMPIONSHIPS 2014Preliminary results


AUCKLAND CENTRAL MASTERS HARBOUR SWIMS:  www.aucklandharbourswims.org.nz
Chelsea - 23 November
Bays - 8 Feb 2015
Rangitoto - 2 March 2015
10km Marathon Swim - 26 April 2015

STATE NEW ZEALAND OCEANSWIM SERIES 2014/2015: Dates for swims announced. Bay of Islands Classic, Paihia, Saturday 22nd November 2014; Harbour Crossing, Auckland, Sunday 7th December 2014; Capital Classic, Wellington, Sunday 25th January 2015; La Grande Swim, Akaroa, Sunday 15th February 2015; Sand to Surf, Mt Maunganui, Saturday 21st March 2015 and King of the Bays, Auckland, Saturday 18th April 2015.  ENTER HEREhttp://oceanswim.co.nz/


KOHI SUMMER SWIM SERIES:  Enter Here: http://www.summerswim.co.nz/
NOVEMBER:  27
DECEMBER:   4, 11, 18
JANUARY:      15, 22, 29
FEBRUARY:   5, 12, 19, 26
MARCH:          5, 12, 19
APRIL:             2

KATIKATI MASTERS POOL CHAMPS & 2km OCEAN SWIM: 17 - 18 January 2015
Entry Form
Information Sheet

CAMBRIDGE MASTERS 30TH ANNUAL SANCTIONED SWIM MEET:  14 FEBRUARY 2015
Entry Form

NEW ZEALAND MASTERS GAMES:  30 January - 8 February 2015
More information at this link:  http://www.nzmg.com/

RED BEACH SWIM:  22 February 2015

5 BRIDGES SWIM IN HAMILTON- 29th May 2015

Recipe: Blueberry Bliss Breakfast Bars (Vegan, Gluten Free, Refined Sugar Free, High in Protein)

 
Ingredients:
1 + 1/2 cups 100% pure, uncontaminated, rolled oats***
3/4 cup whole almonds
Heaping 1/2 cup dried blueberries
1/2 cup pistachios
1/3 cup ground flaxseed
1/3 cup walnuts
1/3 cup pepitas
1/4 cup sunflower seeds
1/3 cup pure maple syrup or honey
1/4 cup unsweetened apple sauce
1 cup almond butter

Serving: Makes 16 bars


Directions:
Line an 8″x 8″ (or so) baking pan with parchment or wax paper such that the paper hangs over the edges (the pan I used is 7″ x 10″).
Combine the first 8 ingredients in a large bowl and mix to combine.
Add maple syrup or honey and apple sauce and mix to combine.
Add almond butter to mixture and mix until combined.
Place batter in prepared pan pressing down firmly with palm of hands (or mini-roller if you have one) and distributing as evenly as possible.
Allow pan to sit in freezer for approximately 1 hour.
Remove pan from freezer. Lift singular slab from pan by lifting up on paper. Set slab down and gently peel paper away. Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars.  These bars keep best in a sealed container/bag in the freezer.



Photo and Recipe: Kelly / Inspired Edibles

Swim Workout of The Week - 4.1km


4x200 as set 1 and 3 swim easy and sets 2 and 4: drill of choice down build back

800: Moderate 15s rest
2x400: Build to sprint by last 25, 15s rest
4x200: race pace, 20s rest
8x100: Spints, 20s rest

Cool Down: 100 of choice

Total: 4100!

Win one of two passes to the ACM Chelsea Swim on 23 Nov - ONLY 3 DAYS TO ENTER THE DRAW


To go into the draw to win one of 2 entry passes to the Chelsea Swim on the 23 November 2014 enter at this link .  You only have have 3 days to enter.

Enter HERE!!  Entry form for Chelsea Swim



  • Win one of Two Entry Passes to the Chelsea ACM Swim - 23 November

  • Should be Empty:


More About the Auckland Central Masters Harbour Swims  www.aucklandharbourswims.org.nz


Chelsea - 23 November 2014
Bays - 8 February 2015
Rangitoto - 2nd March 2015
10km Marathon Swim - 26 April


Winner of the Kohi Summer Swim Single Entry Pass. PLUS ANOTHER ONE TO GIVE AWAY

The winner of the Kohi Single Entry Pass is Claire Hobson.  Congratulations!






PLUS!!!

We have another single entry pass to the Kohi Summer Swim Series, up for grabs.

To enter:  complete the form below or follow this link to enter online:  ONLINE ENTRY FORM




  • Win a Single Pass to the Kohi Summer Swim Series

  • Should be Empty:















www.summerswim.co.nz

KOHI SUMMER SWIM SERIES DATES
NOVEMBER:  6, 13, 20, 27
DECEMBER:   4, 11, 18
JANUARY:      15, 22, 29
FEBRUARY:   5, 12, 19, 26
MARCH:          5, 12, 19
APRIL:             2