Monday, 13 October 2014

Swim Workout of the Week - Freestyle Pyramid




Workout
 3400m
2300m
Warm-up
Drills Free
 200
 200
 Choice (not Free)
Swim,Kick,Pull,Swim

4x200

4x100
Free
Swim pyramid
 
 
 
 

Kick
Free

4x50   on :45
3x100  on 1:30
2x150  on 2:15
1x200  on 3:
2x150  on 2:15
3x100  on 1:30
4x50   on :45

 
 
400

4x50   on :60
3x100  on 2:00
2x150  on 3:
1x200  on 4:
2x150  on 3:00
3x100  on 2:00
4x50   on :60

 
 
400
Swim-down
Swim Choice


200


100

No comments:

Post a Comment