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Monday, 15 September 2014
Swim Set of the Week - 500s
Warm up
5 x 100 as odds swim, evens 25 drill/25 build. 10 rest
Main:
5 x 500 (1min rest between each) as:
1st: Moderate
2nd: Easy
3rd: 25m Sprint / 75m moderate
4th: Easy
5th: Hard
Warm Down
200 Easy
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