The official publication of New Zealand Masters Swimming
Pages
Home
Upcoming Events
Photo Gallery
AQUATICS
Wednesday, 20 August 2014
Swim Set of the Week
200 warm up
6-10x400 depending on your level
Evens: High Aerobic or moderate pace
Odds: 4x(50 drill, 50 swim)
Cool down: 200 easy
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment