Wednesday, 23 July 2014

Swim Set of the Week - a sprint set of 5 500s

Warm Up:
 400 choice
Main set:  1 min rest throughout
5 x 500 as:
100 sprint, 100 easy
75 sprint, 75 easy
50 sprint, 50 easy
25 sprint, 25 easy
Warm Down: 100 Easy
 

No comments:

Post a Comment