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Wednesday, 23 July 2014
Swim Set of the Week - a sprint set of 5 500s
Warm Up
:
400 choice
Main set:
1 min rest throughout
5 x 500 as:
100 sprint, 100 easy
75 sprint, 75 easy
50 sprint, 50 easy
25 sprint, 25 easy
Warm Down:
100 Easy
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