Wednesday, 4 June 2014

Swim Set of the Week - Tough Set of 100s



I haven't posted one of these for awhile so I have chosen to re-post an extra tough one!


 3.6km
 Warm-upSwim  ChoiceKick
Pull
Swim 

400
300
200
100
FreeSwim
Swim the first 100 VERY comfortably
the second one 3 seconds faster
the third another 3 seconds faster
the fourth still another 3 faster
finally, the fifth 12 seconds faster than the first
Rest almost a minute before repeating.

The interval should allow for 10 seconds rest for the first one.

5 x 100
5 x 100
5 x 100
5 x 100
5 x 100
  Swim-downKick  IM no board

 
100

If you have a great workout to share please comment below or email: masterscrawl@gmail.com 

1 comment:

  1. Best casinos in the world to play blackjack, slots and video
    hari-hari-hari-hotel-casino-online-casinos-in-us · febcasino.com blackjack (blackjack) · gri-go.com roulette (no Blackjack poormansguidetocasinogambling.com Video Poker · aprcasino Video Poker herzamanindir · Video Poker · Video poker

    ReplyDelete