Swim Set of the Week - Tough Set of 100s

I haven't posted one of these for awhile so I have chosen to re-post an extra tough one!

	3.6km
Warm-upSwim  ChoiceKick Pull Swim	400 300 200 100
FreeSwim Swim the first 100 VERY comfortably the second one 3 seconds faster the third another 3 seconds faster the fourth still another 3 faster finally, the fifth 12 seconds faster than the first Rest almost a minute before repeating. The interval should allow for 10 seconds rest for the first one.	5 x 100 5 x 100 5 x 100 5 x 100 5 x 100
Swim-downKick  IM no board	100

If you have a great workout to share please comment below or email: masterscrawl@gmail.com