|
Workout
|
3500
|
2100
|
|
Warm-up
Swim Choice |
500 |
300 |
|
Freestyle
Swim Pull hypoxic 1/4 or 1/5 Kick |
10x50 on :45 10x100 on1:30 1x500 10x25 on :30 250 250 10x25 on :35 |
6x50 on :60 6x100 on1:30 1x300 6x25 on :40 1x150 1x150 6x25 on :45 |
|
Swim-down
Pull Choice |
100
|
100
|
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