Wednesday, 7 May 2014

Swim Set of the Week, All Freestyle from 25s - 200s





 Workout
 3500
2100
 Warm-up
Swim Choice
 
500

300
Freestyle
Swim
Pull
 hypoxic 1/4 or 1/5
Kick

10x50 
on :45
10x100 on1:30
1x500
10x25 
on :30
250
250
10x25 
on :35

6x50 
on :60
6x100 on1:30
1x300
6x25 
on :40
1x150
1x150
6x25 
on :45
Swim-down
Pull Choice
 100
 100

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