Are you struggling to stay motivated this winter? Here are some tips to help you stay on track during the cold months.
- If you've had a hard summer season, give yourself a few weeks break. Your mind and body will love you, but don't get too comfortable
- Have a training plan, set goals and visualise your summer swims
- Swim with a friend
- Plan to participate in some pool events
- Swim in the day if you can, don't leave it until the evening
- Treat yourself to something new such as a new swimming toy or suit
- Try new things and switch it up.
- Reward yourself after each swim with something yummy like a hot chocolate
- Join a swimming group
- Choose a bad habit to destroy this winter
- Stay connected to the swimming world via facebook and blogs
- Look after your health and remember to wrap up warm
- Most importantly remember to have fun
Happy swimming!
If you have any tips you'd like to share, then email us masterscrawl@gmail.com
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