Beans: These are packed with protein and antioxidants.
Unsweetened dark chocolate: Everything in moderation!
Red Delicious and Granny Smith Apples: These help fight against free radicals
Prunes: These have the ability to destroy age, but you need to eat at least half a cup a day. Recipe for Plum-Good Peanutter Bars
Pomegranate juice: Remember to dilute it 50:50 with water if it is undiluted to avoid a sugar high.
Artichokes: When boiled or cooked in healthy recipes, artichokes are highly nutritious. Recipe ideas for Artchokes
Pears: Pears contain pectin, which helps remove any harmful metals in the body.
Pecans and walnuts: These balance moods and increase energy.
Berries: Cranberries, blueberries, raspberries, blackberries and strawberries are all rich in antioxidants.
Sweet Potatoes: These are rich with beta carotene, which helps promote endurance.
Sweet Potatoes: These are rich with beta carotene, which helps promote endurance.
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