Wednesday, 9 April 2014

Swim Set of the Week - Lots of Backstroke


 Workout 
3300 
2200 
Warm-up
Swim Free
Drills
 IM
Swim
 Choice

400
200
100


300
200
100
Freestyle
Swim
Rest 40 secs. between sets of 6x25;
30 secs.between 4x25


6x25 on :20
6x25 
on :20
6x25 
on :20
6x25 
on :20


4x25 on :30
4x25 
on :30
4x25 on :30
4x25 on :30
Backstroke
Swim
Kick
Drill
Swim

Pull
 Easy

200
200
100
8x50 
on :60
8x25 
on :35
100

100
4x25
100
4x50 
on :75
4x25 
on :45
100
IM
Kick (no back!)
Pull
Swim

300
200
100

150
100
100
Swim-down
Swim Free:count strokes

8x25

6x25

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