Swim Set of the Week - Lots of Backstroke

Workout	3300	2200
Warm-up Swim Free Drills IM Swim Choice	400 200 100	300 200 100
Freestyle Swim Rest 40 secs. between sets of 6x25; 30 secs.between 4x25	6x25 on :20 6x25 on :20 6x25 on :20 6x25 on :20	4x25 on :30 4x25 on :30 4x25 on :30 4x25 on :30
Backstroke Swim Kick Drill Swim Pull Easy	200 200 100 8x50 on :60 8x25 on :35 100	100 4x25 100 4x50 on :75 4x25 on :45 100
IM Kick (no back!) Pull Swim	300 200 100	150 100 100
Swim-down Swim Free:count strokes	8x25	6x25