Workout
|
3300
|
2200
|
Warm-up
Swim Free Drills IM Swim Choice |
400 200 100 |
300 200 100 |
Freestyle
Swim Rest 40 secs. between sets of 6x25; 30 secs.between 4x25 |
6x25 on :20 6x25 on :20 6x25 on :20 6x25 on :20 |
4x25 on :30 4x25 on :30 4x25 on :30 4x25 on :30 |
Backstroke
Swim Kick Drill Swim Pull Easy |
200 200 100 8x50 on :60 8x25 on :35 100 |
100 4x25 100 4x50 on :75 4x25 on :45 100 |
IM
Kick (no back!) Pull Swim |
300 200 100 |
150 100 100 |
Swim-down
Swim Free:count strokes |
8x25 |
6x25 |
Wednesday, 9 April 2014
Swim Set of the Week - Lots of Backstroke
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