Wednesday, 16 April 2014

Swim Set of the Week - Freestyle and Breastroke, Mostly





 3200
 2200
 Warm-up:Choice
Drill
Kick 
no board
Pull


300
200
100


200
100
100
 Freestyle
Swim timed
rest 1" between sets
time and compare to 1st

200
4 X (4x50 
on :40)
200
 

200
2 X (4x50 
on :60)
200
 Breaststroke
Kick
Drill
 with one dolphin kick
Swim
 with dolphin movement

 200
200
8x50 
on :50
 

200
200
6x50 
on :70
 IM
Swim


4x125 100IM+25 stroke
 

4x100
 Swim-down
Swim 
Choice (count strokes)
 100
 100

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