Wednesday, 9 April 2014

Focus on Backstroke - Videos to Help Improve Your Stroke, Positioning, Kick and Breathing Techniques

Here are some great videos from www.speedo.com to improve your backstroke technique.  The first video shows how to improve your stroke technique and become faster and more efficient in the water. The second video shows how you can improve your positioning by reducing drag and saving energy.  The third video shows how to improve your kick and increase your speed and propulsion.  The fourth video shows how to improve your breathing.

Improve your stroke technique



Improve your positioning,  reduce drag and save energy



Improve your kick, speed and propulsion



Improve your breathing




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