Thursday, 13 March 2014

Swim Set of The Week - Short Speed Set

2.35km

Warmup: 4x100 SKIP (Swim, Kick,IM Pull)

Main Set: 

30 X 25 as: (RI 10s)
10 X 25 Easy
10 X 25 Moderate
10 X 25 Fast

20 X 50 as: (RI 20)
5 x 50 Easy
5 x 50 Moderate
5 x 50 Aerobic
5 x 50 Fast

Warm down: 200

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