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Thursday, 13 March 2014
Swim Set of The Week - Short Speed Set
2.35km
Warmup:
4x100 SKIP (Swim, Kick,IM Pull)
Main Set:
30 X 25 as: (RI 10s)
10 X 25 Easy
10 X 25 Moderate
10 X 25 Fast
20 X 50 as: (RI 20)
5 x 50 Easy
5 x 50 Moderate
5 x 50 Aerobic
5 x 50 Fast
Warm down
: 200
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