Swim Set of the Week - Mostly IMs

Workout#17	3000m	2000m
Warm-up Swim+Drills Free+Choice	400   100 swim             100 catch-up           100 onearm         100 choice	250   100 swim             100 catch-up            100 one-arm          100 choice
IM Drills Swim IM Back,Breast,Free Breast,Free Free Kick Fly,fr,Bk,fr,Br,fr	200 300 225 150 75 3x150 2nd 150 w/o board	100 4x50 150 100 50 2x150 2nd 150 w/o board
Freestyle Pull easy Swim	200 4x50 on :40 4x50 on :45 4x50 on :50 200	100 4x50 on :40 4x50 on :45 4x50 on :50 100
Swim-down Drill Choice	200	150