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Monday, 3 March 2014
Swim Set of the Week - Drills to Build Form
400 warm up
200 6/3/6 drill
100 catch up
100 build
2x(300 fist, 100 freestyle fast) (R 30s)
2x(200 fist, 100 freestyle fast) (R 30s)
2x(100 fist, 100 freestyle fast) (R 30s)
200 ALL OUT
400 as 300 moderate, 100 fast
400 warm down
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