Swim Set of the Week - Drills to Build Form

400 warm up 

200 6/3/6 drill
100 catch up
100 build

2x(300 fist, 100 freestyle fast) (R 30s)
2x(200 fist, 100 freestyle fast) (R 30s)
2x(100 fist, 100 freestyle fast) (R 30s)
200 ALL OUT
400 as 300 moderate, 100 fast

400 warm down