Tuesday, 4 February 2014

Recipe of the Week - Bobotie

Bobotie (pronounced ba-boor-tea), a national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka.  It is very high in protein and iron and low in carbs, therefore a favourite dish of many South African athletes. Serve with yellow rice (white rice cooked with turmeric or saffron) or a fresh green salad.

What you will need:
2 slices white bread
2 onions, chopped
25g butter
2 garlic cloves, crushed
1kg packet lean minced beef
2 tbsp madras curry paste
1 tsp dried mixed herbs
3 cloves
5 allspice berries
2 tbsp peach or mango chutney
3 tbsp sultanas
6 bay leaves
For the topping
300ml full-cream milk
2 large eggs

Method:
1.  Heat oven to 180C/fan 160C/gas 4. Pour cold water over the bread and set aside to soak.

2.  Meanwhile, fry the onions in the butter, stirring regularly for 10 mins until they are soft and starting to colour. Add the garlic and beef and stir well, crushing the mince into fine grains until it changes colour. Stir in the curry paste, herbs, spices, chutney, sultanas and 2 of the bay leaves with 1 tsp salt and plenty of ground black pepper.

3.  Cover and simmer for 10 mins. Squeeze the water from the bread, then beat into the meat mixture until well blended. Tip into an oval ovenproof dish (23 x 33cm and about 5-6cm deep). Press the mixture down well and smooth the top. You can make this and chill 1 day ahead.

4.  For the topping, beat the milk and eggs with seasoning, then pour over the meat. Top with the remaining bay leaves and bake for 35-40 mins until the topping is set and starting to turn golden.

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