Swim Set of the Week - Tough Workout

Here is a tough workout of 5 (5 X 100). What a great way to start the New Year and work off all those extra calories eaten during the holidays!!!

	3600m
Warm-up Swim  Choice Kick Pull Swim	400 300 200 100
Free Swim Swim the first 100 VERY comfortably the second one 3 seconds faster the third another 3 seconds faster the fourth still another 3 faster finally, the fifth 12 seconds faster than the first Rest almost a minute before repeating. The interval should allow for 10 seconds rest for the first one.	5 x 100 5 x 100 5 x 100 5 x 100 5 x 100
Swim-down Kick  IM no board	100