Monday, 30 December 2013

Swim Set of the Week - Tough Workout

Here is a tough workout of 5 (5 X 100). What a great way to start the New Year and work off all those extra calories eaten during the holidays!!!



 3600m
 Warm-up
Swim  Choice
Kick
Pull
Swim 

400
300
200
100
Free
Swim
Swim the first 100 VERY comfortably
the second one 3 seconds faster
the third another 3 seconds faster
the fourth still another 3 faster
finally, the fifth 12 seconds faster than the first
Rest almost a minute before repeating.

The interval should allow for 10 seconds rest for the first one.

5 x 100
5 x 100
5 x 100
5 x 100
5 x 100
  Swim-down
Kick  IM no board

 
100

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