Sunday, 1 December 2013

Healthy Recipes - Dried Fruit Energy Nuggets

Need an energy boost?  These healthy fruit bites are a must try!!!! source:

You'll need:
50g soft dried apricots
100g soft dried dates
50g dried cherries
2 tsp coconut oil
1 tbsp toasted sesame seed

Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

1 comment:

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