Monday, 16 December 2013

6 Tips to Stay Motivated During the Holidays

1.  Plan your Training! Even a minimal amount of mileage keeps you fit, sane, and motivated through the silly season. 

2. During the holiday season family commitments have a tendency to rev up, so get up and go early before everyone wakes up.

3.  Recruit a training partner, because it is always easier if someone is doing it with you.

4.  Use bodyweight exercises if your local pool and gym are closed.  20 minutes of Burpees, mountain climbers, pushups and reverse lunges should do the trick.

5.  Keep evaluating yourself - scales don't lie!

6.  Only indulge in foods that are your favourite and resist going back for seconds.

Happy Holidays!!

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