Monday, 23 December 2013

5 Resolutions to Start Now ....

I found these great tips, on  They are a great help to get a head start on your resolutions for 2014

1.   Be honest with yourself and evaluate where you are right now - e.g. if you are swimming a 2:00 for a 100m, accept that...

2.  What is your Game Plan? - decide what you are you going to do e.g. if your goal is to swim a 1:50 per 100m then it may be a good idea to enlist a trained professional to pinpoint your weaknesses, evaluate you and offer advice.

3.  Create a timeline - remember to set realistic goals and to track your progress, and, if you have not reached a benchmark make sure to reassess and make the changes as required.  As long as you are moving forward then you know you must be going in the right direction.

4. Know your purpose - make sure this is what you want and not what you "should" be doing.

5. Focus on the process and not the outcome - you'll end up enjoying it more.

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