Sunday, 17 November 2013

Swim Set of the Week - Post-Race Recovery Swim

2300m

Warm up two times through
100 Swim no rest
100 Kick no rest
100 IM Stroke Drill 1 min rest

8 x 25 15 sec rest
1) Breath to Right
2) Breath to Left
3) Breath every third stroke
4) Breath every forth stroke
5) Breath every fifth stroke
6) twice to right twice to left
7) breath every stroke
8) relax and try to make it without breathing

6 x 100 with 50 kick to rest between straight through

400 choice

6 x 50 Odd Swim Even Kick 15 sec rest.

200 Warm Down

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