Friday, 4 October 2013

Swim Sets for the Week



I found these under 1 hour swim workouts on about.com.  They are great for lunchtime swims where you have just enough time for a quick change and a sprint through the shower.


Workout # 1Alternating Free and IM
Free
IM+free 
up the lane stroke, return free
Free 
swim kick pull
IM 
add 25 stroke to end (rotate)
Free 
drill up the lane swim back
200
2x175
3x150
4x125
5x100 
total about 45 minutes for a pretty good swimmer2000

Workout # 2Really short lunch break
All Free
  
15 second rest
   kick or pull
  swim hard 5 second rest
600
6x75
6x50
6x25
total 30 minutes, more if the rests are long.1500

Workout #3pyramid  lunch
Choice or all free short rests, maybe 10 seconds.

 
4x50
3x100
  2x150
1x200
2x150
  3x100
4x50
total 50 minutes if the rests are short1800

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