I found these under 1 hour swim workouts on about.com. They are great for lunchtime swims where you have just enough time for a quick change and a sprint through the shower.
| Workout # 1 | Alternating Free and IM |
| Free IM+free up the lane stroke, return free Free swim kick pull IM add 25 stroke to end (rotate) Free drill up the lane swim back | 200 2x175 3x150 4x125 5x100 |
| total about 45 minutes for a pretty good swimmer | 2000 |
| Workout # 2 | Really short lunch break |
| All Free 15 second rest kick or pull swim hard 5 second rest | 600 6x75 6x50 6x25 |
| total 30 minutes, more if the rests are long. | 1500 |
| Workout #3 | pyramid lunch |
| Choice or all free short rests, maybe 10 seconds. | 4x50 3x100 2x150 1x200 2x150 3x100 4x50 |
| total 50 minutes if the rests are short | 1800 |
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