Monday, 21 October 2013

GiveAways - Win an Entry Pass to the Ocean Clinics Block 2

There is an entry pass to Block 2 of the Ocean Clinics up for grabs for a lucky NZMS swimmer (value $50)!  To go into the draw to win this awesome prize, make sure you register at the link below! Entries close 10 November 12pm.

Register here to win:  https://masterscrawl.wufoo.com/forms/giveaways-ocean-clinic-block-2-entry-pass/

Block 2 takes place at Mission Bay on 23 and 30 November! More info on Block 2 here


More about Ocean Clinics   http://www.oceanclinics.co.nz

The Official Open Water Training Swims for the State NZ Oceanswim Series.

The OceanClinics are a series of 10x Saturday open water training sessions at four Auckland venues over Summer.

Now in our 10th year, we see over 300 swimmers per season take part in groups of up to 130 on any one session.

COACHES
Headed by a former NZ National Record Holder & Titleholder plus former World Record holder of the Ironman Swim Leg , we have the best team of open water coaches in Auckland. Our coaching team is full of information and experience. We use unique structures in the open water to help our team to construct interesting sessions that assist you in refining your technique in the ocean. Read more about your coaching crew here.

WHO ARE THEY FOR?
- Does your technique break down from the pool to the ocean?
- Do you struggle with general open water confidence?
- Are you planning on doing any major ocean swim events this season?
- Do you feel unsafe in the open water unless you are with others
- Do you simply need a structured training group in the sea?

If you can answer yes to any of the above questions, and can comfortablyswim more than 200m non-stop freestyle in a pool then you'll both enjoy and benefit from these clinics.

For the broad range of skills we generally cover, click here.

STRUCTURED INTO BLOCKS
The clinics for the 2013/14 season have been formatted into 4x Blocks of 2-3 sessions each...

Block 1: 3x 2x Clinics + 1x Race Simulation (Rats Island)
Block 2: 2x 2x Clinics
Block 3: 3x 3x Clinics
Block 4: 2x 2x Clinics

SESSION TIMES
You have the option on all Clinics of a 8.00am or 9.15am start (except for the Rats Island Race Simulation where all swimmers start at 9.30am).

GOAL EVENTS
We have used key swimming events as your target goals for each of the 4 Blocks to help motivate your training. Read more about those events here.

RATS ISLAND DOUBLE
Due to better dates this year, we see the return of the popular Rats Island Double (race simulation). To get enrolled for you you can either enter the race individually or it is included as part of Block 1 or the Season Pass.

ABILITY
Our minimum level required is 200m non stop freestyle


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