IM Workouts
Hard Set: 3km
|
Easy Set: 2.1km
|
|
Warm-up
Swim ChoiceDrills Back:dolphin kick to flags, 1 armstroke kick on side,
other arm etc. |
200
2x100 |
200
4x25 |
IM
+ Stroke
Swim IM Free IM Breast IM Back IM Fly |
400 4x100 300 4x75 200 4x50 100 4x25 |
100 4x100 100 4x75 100 4x50 100 4x25 |
Choice
Kick |
||
Swim-down
Free Count strokes
& reduce the number |
100
|
100
|
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