Swim Sets of the Week

IM Workouts

	Hard Set: 3km	Easy Set: 2.1km
Warm-up Swim ChoiceDrills Back:dolphin kick to flags, 1 armstroke kick on side, other arm etc.	200 2x100	200 4x25
IM + Stroke Swim  IM Free IM Breast IM Back IM Fly	400 4x100 300 4x75 200 4x50 100 4x25	100 4x100 100 4x75 100 4x50 100 4x25
Choice Kick	200 8x25	200 8x25
Swim-down Free Count strokes & reduce the number	100	100