Sunday, 15 September 2013

Swim Sets of The Week



 3400m
 2300m
 Warm-up
Choice
Free drills
 1-arm, catch-up, kick (no board), fists, hesitate before recovery
250
250
150
150
 Freestyle
Swim
Kick
Pull
 very easy

 
8x125 on 1:30
400
100

8x75 on 1:30
200
100
IM
Swim 
Fly
Fly,Bk..Bk,Br..Br,Fr..Fr,Fly

Back
Fly,Bk..Bk,Br..Br,Fr..Fr,Fly

Breast
Fly,Bk..Bk,Br..Br,Fr..Fr,Fly

Free
Fly,Bk..Bk,Br..Br,Fr..Fr,Fly


100
4x50

100
4x50

 100
4x50

100
4x50
 

100
4x50

100
4x50

100
4x50

100
4x50
 
 Swim-down
Choice

100
 
100

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