Swim Sets of The Week

	3400m	2300m
Warm-up Choice Free drills 1-arm, catch-up, kick (no board), fists, hesitate before recovery	250 250	150 150
Freestyle Swim Kick Pull very easy	8x125 on 1:30 400 100	8x75 on 1:30 200 100
IM Swim  Fly Fly,Bk..Bk,Br..Br,Fr..Fr,Fly Back Fly,Bk..Bk,Br..Br,Fr..Fr,Fly Breast Fly,Bk..Bk,Br..Br,Fr..Fr,Fly Free Fly,Bk..Bk,Br..Br,Fr..Fr,Fly	100 4x50 100 4x50  100 4x50 100 4x50	100 4x50 100 4x50 100 4x50 100 4x50
Swim-down Choice	100	100