Sunday, 8 September 2013

Essential Techniques to Improve Freestyle Swimming


I found these clips very useful as a refresher.

Technique 1. Hand Placement: How to properly set up the stroke



Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm



 Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y




Technique 4. Umph at the Front: Where to apply the power in your stroke



Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery



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