Essential Techniques to Improve Freestyle Swimming

I found these clips very useful as a refresher.

Technique 1. Hand Placement: How to properly set up the stroke

Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm

 Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y

Technique 4. Umph at the Front: Where to apply the power in your stroke

Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery