Technique 1. Hand Placement: How to properly set up the stroke
Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y
Technique 4. Umph at the Front: Where to apply the power in your stroke
Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery
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